Comments on: Q&A with MizFit: Resistance Training

By: Feed Me I’m Cranky » Blog Archive » Q&A with MizFit: Maximizing Exercise Time

Sat, 04 Jul 2009 08:27:39 +0000

[...] Review First Q&A with MizFit here. Review Second Q&A with MizFit here. [...]

By: Elina

Elina — Fri, 19 Jun 2009 02:42:22 +0000

You are seriously too cute. I love it that you’re SO close to your goal and you’re just giving it your all. I have a feeling you’ll get there before the deadline at the speed you’re going. Absolutely amazing job!!!
I’m doing really well. My little Cleaner Life challenge is actually helping with your challenge (I set up to stop mindless eating and bingeing). I’m so much more aware of what I’m eating and the reasons why I crave what I crave. AND I’ve been successful with replacing those foods with healthier (read: white sugar free) alternatives. Love it!

By: sue

sue — Thu, 18 Jun 2009 22:38:52 +0000

great q&a…this post was meant for me…i’m so afraid of the weight room in my gym!

By: Sagan

Sagan — Thu, 18 Jun 2009 19:08:21 +0000

Awesome post- I also enjoyed that book but am not a fan of the title.

By: Fat[free]Me

Fat[free]Me — Thu, 18 Jun 2009 18:55:17 +0000

I am loving learning how to make these muscles grow! Great post Miz and way to go Cranky One (tearing up here for you)!

By: Jody - Fit at 51

Jody - Fit at 51 — Thu, 18 Jun 2009 17:55:09 +0000

I am so with MizFit on resistance training! It made a huge difference for me & oh so important for bone health AND added benefit of burning more calories.

If you notice people that do a ton of cardio & no weights, when they lose weight, they are a smaller version of before but not necessarily fit looking sometimes. With weights, you can shape & strengthen the body. Also, say for example a pear shape body with more weight in the bottom half but very small at top. With resistance training, you can widen the shoulder & upper back to help balance the bottom among all the other great things resistance training does for you!

See, I preach like MizFit… hopefully not too annoying!

By: Crabby McSlacker

Crabby McSlacker — Thu, 18 Jun 2009 16:24:20 +0000

That’s so cool that you’re working so hard on your challenge!

And there are no words for how much I love the MizFit. OK there’s one word: TONS!

She’s awesome.

By: Jen, a priorfatgirl

Jen, a priorfatgirl — Thu, 18 Jun 2009 13:20:44 +0000

Six years – six years of teaching yourself a new way of living! Goal met or not, you have transformed yourself and done something most people only dream of doing!

Sometimes, I wonder if these last 10lbs we are chasing are vanity pounds. When we get there, what will happen? Will we skip into the sunlight? What will we have achieved then that we haven’t already achieved now? Totally talking out loud here because I am so right there with you on fighting the fight for so long and being so close yet its so out of reach!

We can do this!

By: Erin

Erin — Thu, 18 Jun 2009 12:57:39 +0000

First off, CONGRATULATIONS on your progress this far! I can imagine that it would be very overwhelming to be so close to goal, and the desire to get there so strong! Just remember how far you’ve come, and keep pushing. You are AMAZING and have done a tremendous job. I know you can do it!!

By: jenn

jenn — Thu, 18 Jun 2009 12:25:45 +0000

Excellent post! I’ve been concentrating on strength training for the past few weeks, and I’m in love with it!! I really feel stronger, more defined.