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	<title>Comments on: Challenge Update #6</title>
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		<title>By: Feed Me I&#8217;m Cranky &#187; Blog Archive &#187; Final Q&#38;A with MizFit</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-896</link>
		<dc:creator>Feed Me I&#8217;m Cranky &#187; Blog Archive &#187; Final Q&#38;A with MizFit</dc:creator>
		<pubDate>Thu, 16 Jul 2009 11:45:15 +0000</pubDate>
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		<description>[...] Challenge Update #6 [...]</description>
		<content:encoded><![CDATA[<p>[...] Challenge Update #6 [...]</p>
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	<item>
		<title>By: Feed Me I&#8217;m Cranky &#187; Blog Archive &#187; Unhealthy Parents = Unhealthy Kids? Duh?</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-870</link>
		<dc:creator>Feed Me I&#8217;m Cranky &#187; Blog Archive &#187; Unhealthy Parents = Unhealthy Kids? Duh?</dc:creator>
		<pubDate>Tue, 14 Jul 2009 16:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-870</guid>
		<description>[...] Challenge Update #6 [...]</description>
		<content:encoded><![CDATA[<p>[...] Challenge Update #6 [...]</p>
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		<title>By: Holly</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-869</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 14 Jul 2009 16:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-869</guid>
		<description>you go girl!  keep on keepin&#039; healthy and happy!!  i love all that giveaway love.  happy tuesday to you!</description>
		<content:encoded><![CDATA[<p>you go girl!  keep on keepin&#8217; healthy and happy!!  i love all that giveaway love.  happy tuesday to you!</p>
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		<title>By: parker</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-868</link>
		<dc:creator>parker</dc:creator>
		<pubDate>Tue, 14 Jul 2009 07:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-868</guid>
		<description>Great job not giving into the stress eating!! That is very difficult! Looks like you are doing great with the challenge!</description>
		<content:encoded><![CDATA[<p>Great job not giving into the stress eating!! That is very difficult! Looks like you are doing great with the challenge!</p>
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		<title>By: Quix</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-867</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Mon, 13 Jul 2009 23:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-867</guid>
		<description>Looks like you had a great week!  I love the budding bicep brigade!  I got myself back on track too after a few weeks of poo.  Cheers to another great week!

I usually take a few days off when I&#039;m in the thick of something bad, and usually take it easier for about a week.  I typically get sick about once a year so I indulge myself when I do.  Feel better! :)</description>
		<content:encoded><![CDATA[<p>Looks like you had a great week!  I love the budding bicep brigade!  I got myself back on track too after a few weeks of poo.  Cheers to another great week!</p>
<p>I usually take a few days off when I&#8217;m in the thick of something bad, and usually take it easier for about a week.  I typically get sick about once a year so I indulge myself when I do.  Feel better! <img src='http://www.feedmeimcranky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Fat[free]Me</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-865</link>
		<dc:creator>Fat[free]Me</dc:creator>
		<pubDate>Mon, 13 Jul 2009 21:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-865</guid>
		<description>You are doing so well - amazingly long runs too!

Will be back on Thurs, that&#039;s for sure as I heart her MizFitness!</description>
		<content:encoded><![CDATA[<p>You are doing so well &#8211; amazingly long runs too!</p>
<p>Will be back on Thurs, that&#8217;s for sure as I heart her MizFitness!</p>
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		<title>By: PTG1002</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-864</link>
		<dc:creator>PTG1002</dc:creator>
		<pubDate>Mon, 13 Jul 2009 19:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-864</guid>
		<description>Awesome job on the challenge this week! I know your focus isn&#039;t weight loss anymore, but you&#039;re really doing great in moving forward and getting there anyway!

As for me, I do usually work out when I&#039;m sick, but mainly because I&#039;m stubborn and it&#039;s part of my routine. I dial down the intensity for certain, and I do occasionally miss some days...but I think that&#039;s just par for the course.</description>
		<content:encoded><![CDATA[<p>Awesome job on the challenge this week! I know your focus isn&#8217;t weight loss anymore, but you&#8217;re really doing great in moving forward and getting there anyway!</p>
<p>As for me, I do usually work out when I&#8217;m sick, but mainly because I&#8217;m stubborn and it&#8217;s part of my routine. I dial down the intensity for certain, and I do occasionally miss some days&#8230;but I think that&#8217;s just par for the course.</p>
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		<title>By: Jody - Fit at 51</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-863</link>
		<dc:creator>Jody - Fit at 51</dc:creator>
		<pubDate>Mon, 13 Jul 2009 18:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-863</guid>
		<description>Congrats on your weight loss &amp; budding biceps! Love the weights! You are so close to your goal. Keep up the good work!

As for working out when sick.. they say if it is just a head thing.. from the shoulders up, you should be OK but take it easy &amp; listen to the bod &amp; drink your fluids. if you Don&#039;t have a temp. If the whole body aches meaning crap from the shoulders down too, they say you should wait till you feel better &amp; maybe just rest &amp; do some stretching at home.....

I rarely get sick.. knock on wood but I do follow the above &amp; mine have mostly been head stuff thru the years.</description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss &amp; budding biceps! Love the weights! You are so close to your goal. Keep up the good work!</p>
<p>As for working out when sick.. they say if it is just a head thing.. from the shoulders up, you should be OK but take it easy &amp; listen to the bod &amp; drink your fluids. if you Don&#8217;t have a temp. If the whole body aches meaning crap from the shoulders down too, they say you should wait till you feel better &amp; maybe just rest &amp; do some stretching at home&#8230;..</p>
<p>I rarely get sick.. knock on wood but I do follow the above &amp; mine have mostly been head stuff thru the years.</p>
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		<title>By: Sagan</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-861</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Mon, 13 Jul 2009 17:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-861</guid>
		<description>You&#039;re doing awesome! Sounds like you&#039;ve found a good balance.</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing awesome! Sounds like you&#8217;ve found a good balance.</p>
]]></content:encoded>
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	<item>
		<title>By: Jules</title>
		<link>http://www.feedmeimcranky.com/2009/07/13/challenge-update-6/comment-page-1/#comment-860</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Mon, 13 Jul 2009 17:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.feedmeimcranky.com/?p=1517#comment-860</guid>
		<description>Great job! I&#039;m finally proud to admit... i&#039;ve dug myself out of my hole I created for myself. I&#039;m back to feeling normal... ok as normal as I can get. :) I realized before I stepped on the scale today that i need to focus more on What I&#039;m doing and not the end game.... meaning Monday weigh ins. I wish I had the courage not to weigh in... But I just feel no changes in my body... so i need that reminder of what I&#039;m doing... or as in the past 2 weeks... not doing. Anyhow...

Again great job on the challenge! :) And no... I don&#039;t work out when i&#039;m sick. I&#039;m just not that crazy yet. :)</description>
		<content:encoded><![CDATA[<p>Great job! I&#8217;m finally proud to admit&#8230; i&#8217;ve dug myself out of my hole I created for myself. I&#8217;m back to feeling normal&#8230; ok as normal as I can get. <img src='http://www.feedmeimcranky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I realized before I stepped on the scale today that i need to focus more on What I&#8217;m doing and not the end game&#8230;. meaning Monday weigh ins. I wish I had the courage not to weigh in&#8230; But I just feel no changes in my body&#8230; so i need that reminder of what I&#8217;m doing&#8230; or as in the past 2 weeks&#8230; not doing. Anyhow&#8230;</p>
<p>Again great job on the challenge! <img src='http://www.feedmeimcranky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And no&#8230; I don&#8217;t work out when i&#8217;m sick. I&#8217;m just not that crazy yet. <img src='http://www.feedmeimcranky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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