Final Q&A with MizFit
Updated to include additional give-aways
Cue the pity parade and *cue the MizFit shaped confetti* 
I’m having a bitter fest and it’s all because this is MizFit’s last Q&A session with Jen and me during our two-month challenge. But let’s wipe the tears away with the sleeves covering our bulging biceps and enjoy this last one, shall we?
Question: “Watch your calories. Get your cardio in. Don’t overload on carbs. Do strength training. Eat enough protein. Get enough sleep. Don’t forget Fiber. Your bones need calcium. ACCKKK!!! Stop the madness!!
This being healthy lifestyle, it’s so overwhelming! How do I manage it all? How do I live a normal life and STILL try to make sure I’m getting everything I need to get and doing everything I need to do?”
Answer by MizFit, www.mizfitonline.com (via video below):
(URL here, too)
What do you guys think about that? Do you ever feel overwhelmed by all the health “shoulds”? Did MizFit’s answer surprise you?
Give Away Round-up
Look, the economy sucks, so I scour through blogland to find and inform ya’ll of give-aways!
Here are five new ones to add to the ones posted here and here:
- Jen, Prior Fat Girl, is giving away a year subscription to Health Magazine. Click here
- Amanda, Another Prior Fat Girl, is giving away a 16-oz CamelBak water bottle. Click here.
- Twirlit is giving away Artisana Nut Butter! Click here.
- Fitbottom Girls is giving away “Shape’s 20 Minute Workout DVD.” Click here.
- Danica is giving away a new version of Annie’s Mac ‘N Cheese & BBQ sauce. Click here.
In the News
- Yoga schools facing regulation. Read here.
- NY Times did an Expert Q&A with Dr. Kathryn J. Zerbe, professor of psychiatry at Oregon Health and Science University, on eating disorders. Her responses are very interesting. Read here.
Random
- Any of you ACE-certified personal trainers out there have any tips on studying for the exam?
- Have you checked out my new Resources page here?
- Do you guys have anything to add to the Stuff Health Conscious People Like list?
This being MizFit’s last guest post during the challenge reminds me how close Jen and I are to the finish line! Talk about mixed feelings going through me right now! Jen — we’re almost there!
I hope you guys have a wonderful Thursday! Stay tuned tomorrow for another video post! Dun, dun, dun!
<3,
The Cranky One
Tags: ACE certification, fitness advice, Give Aways, mizfit
8 People have left comments on this post
you know Ill be back (please to read like AHHHHNOLD)
and I was ACE back in the day….just readreadstudiedstudied.
(translation: Im zero help but feel free to email me)
what what? Another video post tomorrow? You are totally on a roll lady!
Can you believe we are almost done with this challenge? Said as it may sound, I am looking forward to August 1st, like it will be some magic moment and the rest of my life begins. Anyone? Hello? Is this thing on?
Yeah, well, healthiness is forever. The challenge is not but healthiness is. You and me Annabel, we are pickin’ up good habits along the way
Love it! Miz makes the healthy life do-able!
Great video – it’s interesting!
Thanks for the Annie’s contest shoutout – good luck!
Great VId – I too will be baaaaack!
I am right where MizFit is in terms of consistency & even posted about it for my blog today.. how weird is that! At 51, I have been at this for at least 25 years & things have changed all along the way but my consistency has allowed me to know how & when to change my routine and food program. I work out more than MizFit but again, it is what works for you & what you can do long term. Saying that, again, both my exercise & food program has changed many times to meet my needs & schedule at that time. BUT consistency is always there & allows me to know my body well enough to know when to make these changes.
Great post, i totally agree with being consistent in what you’re doing to maintain a healthy lifestyle. So good!
Yep, I think she has it right. I don’t have NEARLY the experience at it she does but in the short time I’ve been at this, I’ve found that consistent exercise, consistently being at least mindful of what I’m eating (sure we sometime eat junk food or have a high calorie day, what kills us is when those start to be the norm). I’m just always worried that I’m forgetting something.
BTW, thanks for the comment on my dilemma.