Comments on: Rules to Eat By & Rules to Live By

By: Food Rules Rule | Feed Me I'm Cranky

Food Rules Rule | Feed Me I'm Cranky — Thu, 24 Feb 2011 20:49:50 +0000

[...] a while then you know that I have a major nerd crush on Michael Pollan. I’ve written on him here, here and here (at least). What can I say? I love a guy that can make food policy and politics [...]

By: What You Should Know About Food | Feed Me I'm Cranky

What You Should Know About Food | Feed Me I'm Cranky — Thu, 28 Jan 2010 20:30:59 +0000

[...] organic beef). The NY Times featured a piece on his Food Rules a few months ago (I wrote about it here), [...]

By: Special K

Special K — Sat, 10 Oct 2009 05:04:12 +0000

Girl! You have to enter my unbake off giveaway for Perfect 10 bagels! And yes! The need to “perfect” and try and follow needless rules is related to not every feeling worthy or good enough, which for various reasons, we communicate to “body”. But you are who you are, Bella! Beautiful, insightful, ambitious, strong.

Thank you for this post…it helps me remember what matters.

By: Holly L.

Holly L. — Sat, 10 Oct 2009 02:29:04 +0000

Hi There! I just realized how very little I post on your blog in proportion to how often I’m stopping in to read your latest findings. I figured it was about time I said hello! Thanks for another great post.

By: Sagan

Sagan — Fri, 09 Oct 2009 23:54:20 +0000

Love the rules. Mine are to listen listen listen to your body!

I also find that not enough versatility causes health issues for me. And goodness, yes, about the addictive personalities. I have major control issues and they DEFINITELY manifest themselves through the food that I eat.

By: Lori

Lori — Fri, 09 Oct 2009 23:53:53 +0000

How funny, I just wrote a post on my eating philosophy today!
http://findingradiance.com/2009/10/09/my-food-philosophy/

By: Judy

Judy — Fri, 09 Oct 2009 23:45:08 +0000

A snack is either a piece of fruit or something that contains less than 5g sugar and less than 5g fat. Anything with higher values is an irregular treat or a splurge – like my post half-marathon green and black organic chocolate

By: Quix

Quix — Fri, 09 Oct 2009 22:47:23 +0000

I live by the 5 rule – eat 5 fruits and veggies at least a day, get about 5 days of exercise a week, and take 5 when I need to (like the last few weeks). I also try to surround any food indulgences in instances of good eating or I start getting the “let’s keep splurging” mentality. Oh yeah, and get my water. Always with the water.

By: Sugar-Free Cupcake

Sugar-Free Cupcake — Fri, 09 Oct 2009 22:32:13 +0000

One of my biggest rules is vegetables at every lunch and dinner (and I don’t count potatoes) This helps me make sure that I get all my servings in for the day, that I am getting vitamins and fibre and it also ensures that I fill up on good stuff, leaving less room for the bad. Even if I am craving some pasta (whole wheat of course!) I toss some veggies in and mix it all up with some sauce.

By: sue

sue — Fri, 09 Oct 2009 22:17:46 +0000

happy friday! i loved reading the rules to eat by…thanks for sharing the link!