Work Out Recap 1/23-2/12

Hey guys!

I had said I would be tracking my fitness on here as a way to stay accountable to making time to take care of myself. So, here’s the past three weeks.

Mon. 1/23 – Sun. 1/29/12
Mon. n/a
Tues. ran 6 miles (60 mins)
Wed. n/a
Thurs. ran 6m, zumba
Fri. ran 3m, zumba
Sat. 30 mins weights
Sun. n/a
Total: 300 minutes/7 days a week = 42.86 mins./day average

Mon. 1/30 – Sun. 2/5/12
Mon. n/a
Tues. ran 6 miles (60 mins)
Wed. n/a
Thurs. ran 6 miles (60 mins)
Fri. n/a
Sat. ran 6 miles (60 mins)
Sun. n/a
Total: 240 minutes/7 days a week = 34.29 mins./day average

Mon. 2/6 – 2/12/12
Mon. n/a
Tues. ran 6 miles (60 mins)
Wed. weight training 30 mins
Thurs. ran 4.5 miles (45 mins) at beach
Fri. ran 6 miles (60 mins), ran 35 mins at gym, zumba (60 mins)
Sat. ran 6 miles (60 mins)
Sun. n/a
Total: 35o minutes/7 days a week = 50 mins./day average

I’ve been doing a lot of running and I love it. I remember telling Kate, one of the fitness instructors, at Green Mountain that a while ago (maybe a year ago?), I had stopped running due to injury and had found it so hard coming back to it. Coming back after a break, I was noticeably slower and it was incredibly tough to run my normal 6-mile route. I remember that half way through that first run back I told myself, “you’re amazing! way to go!” The next time, I did the same. It’s been a year or so and I still, to this day, congratulate myself at the 3-mile mark without consciously trying to. It’s proof that you can make positive affirmations habits
<3,

The Cranky One