Sample Vegan & Gluten-Free Meal Plan
Hey guys!
Two of my most popular posts are my sample vegan meal plan and my Daniel-Craig-inspired high-fat, high-protein vegan meal plan, so I’m taking it that people like meal plans, eh? I’ve grappled with whether I want to produce meal plans because they can very easily be used as “diet plans.” However, that is not my intention and I would hate to forgo providing something that may be useful to people who need some guidance figuring out how and/or what to eat that is vegan and/or gluten-free (since my diet these days is vegan and predominantly gluten-free). So, I’ve put together the following sample meal plan and offered some suggestions for additional snacks. Remember – this is just an outline meant to be used to get your own thoughts flowing — I don’t think 1800-ish calories is “good” or “bad” – it’s all relative and dependent on a myriad of factors. Please remember that I am not a doctor or dietitian! I’m just some cranky ass behind a computer screen who, as my mom put it via text yesterday, writes in a “painfully honest” way 
Vegan and Gluten-Free Meal Plan
Other things to think about:
- how do you feel after eating certain foods? Do you feel energized? Bloated and gassy? Start listening!
- what do you really want to eat?
- are you eating slowly and savoring your food?
- are you eating until you are satisfied instead of until you are full?
Enjoy! Please leave any suggestions, questions, etc. in the comments.
<3,
The Cranky One
Tags: gluten free, meal plans, Recipes, vegan, vegan meal plan
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2 People have left comments on this post
I was so happy to come across this post! I need a structured meal plan (at least to start dropping some pounds) so this was a great article to find (thanks!) I am quite health conscious and always looking for new *AND EASY* ways to drop some weight. I have quite often reached a point in which NOTHING seemed to work and I would struggle to lose those few extra pounds. I have quite a few friends who are gluten intolerant and have heard from a number of them that there are some amazing gluten free recipes out there that are delicious and extremely healthy (and assist with weight loss!). They have opened my eyes to the wonderful world of gluten *and even dairy free cooking* and I would highly recommend the website http://www.ninacucina.com/. I recently purchased her book, Nina Cucina: Your Healthy Gourmet and I have become addicted to gluten free recipes! I am not a great cook but I found this book (and website) so informative and so easy to follow. For every single recipe the author, Nina Pucillo, gives the nutritional value of each dish and step-by-step instructions on how to prepare the dish. All of the dishes featured in the book are totally gluten-free and Nina has included many recipes that are dairy-free too! Thanks for sharing! I hope my suggestion helps too
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