Books I’d Recommend
- Bacon, Linda. Health at Every Size: The Surprising Truth about Your Weight
- Clark, Nancy. Nancy Clark’s Sports Nutrition Guidebook
- Critser, Greg.Fat Land: How Americans Became the Fattest People in the World
- Finkelstein, Eric. The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It
- Kessler, David. The End of Overeating: Taking Control of the Insatiable American Appetite
- Lillien, Lisa. Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
- Lillien, Lisa. Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
- Lillien, Lisa. Hungry Girl Chew the Right Thing: Supreme Makeovers for 50 Foods You Crave
- Lillien, Lisa. Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
- Moskowitz, Isa Chandra. Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
- Moskowitz, Isa Chandra. Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone’s Favorite Treats
- Moskowitz, Isa Chandra.Veganomicon: The Ultimate Vegan Cookbook
- Pollan, Michael. Food Rules
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- Pollan, Michael. The Botany of Desire
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- Pollan, Michael. The Omnivore’s Dilemma.
- Power, Michael & Schulkin, Jay. The Evolution of Obesity
- Rothblum, Esther (et al). The Fat Studies Reader
- Schuler, Lou. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Silverstone, Alicia. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
- Wansink, Brian. Mindless Eating: Why We Eat More Than We Think
Documentaries I’d Recommend
My Fave (& Hopefully Helpful) Posts
- 3 Under 300 Calories Snacks
- Gift Ideas for Valentine’s Day
- Holiday Gifts for Health-Conscious People
- How Parents’ Eating Behaviors Affect Their Children
- How to Count Calories
- How to Enjoy the Gym (My Top 5 Tips)
- How to Eat Vegetarian Everywhere
- How to Eat When Training for a Marathon
- How to Get Over a Funk
- How to Make Healthier Substitutions When Cooking
- How to Maximize Your Work-out Time
- How to Read a Nutrition Label
- How to Save Money on Your Groceries
- How to Use a Tortilla For Every Meal
- Low Calorie Vegetarian Meals
- Motivation to Exercise from Persuasion
- Motivation to Exercise from Pride and Prejudice
- My First Green Monster (video)
- My Letter to My Body
- My Top Ten Tips to Lose Weight
- On Artificial Sweeteners
- On Dumping Your Scale (video)
- On Following Your Health Bliss
- On Generation Y
- On Michael Pollan here, here and here
- On Motivation; Looking at My Past Self for Motivation (video)
- On Phantom Fat Syndrome
- On The Documentary Food Inc.
- On Will-Power
- Read This Before You Try Hip Hop Hustle
- Read This Before You Try Hot Yoga
- Read This Before You Try Turbo Kick Boxing (TKB)
- Snacks: Snacks I Like part one, My Fave 100 Calories Snacks, Two New Snacks
- The Psychology of Physical Transformation
- Three-Ingredient Meals
- Time Management Tips
- Vegetarian and Vegan Resources
- Vegetarianism 101 (video)
- What an Unhealthy Teenager Eats (well, what I ate)
- What Do Vegans Eat?
- What is A “Real Woman”?
- What is Normal Eating?
- What My Boyfriend Taught Me About Healthy Eating
- What to Do with Leftover Soup
- What to Eat for Thanksgiving if You’re Vegetarian
- Who Motivates You? Part I, Part II, Part III
- Why Boyfriends Make You Fat
- Why Food Labels Are Wrong?
- Why Perfectionists Are More Likely to Binge Eat
- Why Setting a Goal Weight Left Me Plagued with Worries
- Work Out Tips (video)
- You Know You’re a Runner When…
Vegan Dining Out Guides (Organized by Restaurant/Establishment)
