Hey guys! As I’m doing a lot of power lifting and trying to gain enough muscle to make my lifts, eating sufficient protein is kinda like…necessary. I’ve audited my diet before (& found out I was getting 12g of fat for an entire day! no good!); and shared my high-fat, high-protein meal plan. This time? [...]

Hey guys! Last week, I got some great news: my blood tests all came back showing I’m fine and healthy. No anemia. No thyroid problem. All cholesterol levels, blood pressure, etc., fine. I’ll admit that at first I was a little upset. I hadn’t been feeling well and was steadfast that there was something wrong. [...]

I said I would post this on Mondays, d’oh! 10/31 Mon – none Tues – none Wed  – Boyfriend’s 25 minute strength workout Thurs – none Fri – Zumba & 6 mile run (2 hours) Sat – 6 mile run, Boyfriend’s 25 minute strength workout Sun – 6 mile run total of 290 minutes = [...]

I’ll admit it’s not easy for me to enjoy social gatherings when I don’t have complete control over the food. Yes, I do realize that’s an issue Take a trip inside my brain and you’ll see that being at a BBQ yesterday meant that the simple squeeze of the ketchup bottle translated into the letters [...]