Hey guys! I couldn’t help but giggle the other day when a Fiber One commercial came on and the motto was “Fiber beyond recognition” because that’s exactly what it is — “fiber,” yes, but fiber that’s been extricated from its healthy vehicle and then slathered in corn syrup. Getting fiber from a Fiber One bar [...]

Granola bars (or energy bars) can be delicious and nutritious.  They can also be calorie-dense and gross.  So, how do you decide which ones to buy?  It depends, of course!  If you are super active and need the calorie content for fuel/refuel purposes, a calorie-dense bar is a good thing.  If you’re more sedentary and [...]