I’ve blogged here before about how to calculate how many calories you should eat a day depending on your body and your goal.  I realize that once you have that info., you might not know what to do with it!  Calorie content is listed on the nutritional labels of all packaged foods you eat.  For [...]

It’s a difficult task, but someone’s got to do it.  I hear plenty about what to eat (and what not to eat) at fast food restaurants, but not enough of what to eat at sit-down restaurants and, even more importantly, whether it even tastes any good!  So, I’m going to test these options out and [...]

If you want a suggestion on what to eat when you go to Claim Jumper, I suggest this!

You know how they say, “tell me who your friends are and I’ll tell you who you are”? Well, while clichés get old and annoying fast, I think this one applies nicely to the realm of health. I am more apt to keep up my healthy lifestyle when I am surrounded by others who do [...]

At nineteen years old, my twin brother Chris and I had enough with our personal “status quo” of obesity. Of course, we had had “enough” countless times before and danced the hokey pokey on the weight-loss bandwagon. But getting fed up and ignited to change something within us seems to be a recurring theme (see [...]