Hey guys! Jen and I are delighted to host our third Q&A session with the lovely one-time personal trainer and life coach, MizFit. ——- Dear MizFit: Ok, the days are getting shorter and my life is getting crazier. I can only fit in a work-out in 3 different 20-minute slots per day.  What is the [...]

*Edited to add Kashi coupon link at bottom* Get in my belly! Gnu bars are natural, chewy bars that offer 12 g of fiber per bar. Here are some of their selling points: One bar deliciously provides almost 50% of the Daily Value of Fiber Promote natural regularity and digestive health, gently and effectively Fiber [...]