I am a calorie counter and to this day you will find me running tabs on my computer calculator or on a sheet of paper.  Knowing how much you’re consuming and how much you’re burning is a dummy-proof way to manage your weight whether you’re trying to lose or maintain it (or even gain if [...]

Blame. It’s a slippery slope thing because it seemingly absolves you of personal responsibility. Does blame fit into the whole weight issue? Sifting through old photos and looking at myself as an obese teenage girl I feel so much remorse. I feel so bad for the old me because she just didn’t know what she [...]