Amended Hi guys!  What better way to brighten up a “case of the Mondays” than to revel in what motivates all of us to persevere through our personal challenges, eh?  If you recall, I asked you guys who or what motivates you and I’ve compiled part of the list below.  There will be a part [...]

We’ve all been dreading this word, but I have to say it…GYM.  I know, I know.  Immediately you groan and images of sweat and grossness are conjured.  Come on guys — exercise is an integral part of maintaining your health.  Here are the five ways I’ve learned to keep myself going back to the gym [...]

If you’ve ever seen me running at the gym, you’ve seen my brows furrowed and my lips pursed in anger. That’s me channeling the anger that ignites me inside, that pushes me to run for long stretches of time and allows me to finish feeling like I haven’t ran away from my anger, but confronted and beat it.  [...]

You know how they say, “tell me who your friends are and I’ll tell you who you are”? Well, while clichés get old and annoying fast, I think this one applies nicely to the realm of health. I am more apt to keep up my healthy lifestyle when I am surrounded by others who do [...]