Hey guys! I hope you’re having a wonderful weekend! On Friday and Saturday, my boyfriend and I went to Natural Products Expo West to explore what’s new and exciting in the natural products industry. My first time attending was last year and it was a wonderful experience because I ran into fellow bloggers while also [...]

Amended with new info. Hey guys! As yet another follow-up to my pal who’s going vegan for lent, I wanted to do a post on some of the vegan protein bar options out there. [photo cred] The following vegan bars were available at my local Whole Foods recently (yes, I totally went in there with [...]

Granola bars (or energy bars) can be delicious and nutritious.  They can also be calorie-dense and gross.  So, how do you decide which ones to buy?  It depends, of course!  If you are super active and need the calorie content for fuel/refuel purposes, a calorie-dense bar is a good thing.  If you’re more sedentary and [...]