It may be cold outside… but that doesn’t stop me from wanting to lick the inside of my cold blender to get every last drop of this pumpkin-pie-filling smoothie Pumpkin Pie Smoothie Ingredients: 1/2 cup canned pumpkin 1 medium banana 1 cup almond milk 1/2 tsp pumpkin pie spice ice optional: extra pumpkin pie spice [...]

Hey guys! Since it’s winter break and I’m making a point to truly sit back and reflect on ways to ensure that I can maintain a healthy diet even when times get really tough (as they did last semester and as they will, invariably, next semester), I thought I’d share some of the ways I’ve [...]

Hey guys!  How are you? Are you guys being good little boys and girls and avoiding the holiday cornucopia of sweets and goodies? I’m not/haven’t! If avoiding sweets is a matter of being “good” or “bad,” I better learn to weave a pretty pattern, ‘cuz I’m going to hell in a hand-basket! Ok, get ready [...]

Hey guys!  I had some time to cook before class yesterday, so I sat and wondered what I could make based on ingredients I already had that was also full of veggies and yum-ness.  I ended up making a vegetable stir-fry with tofu and it came out so deliciously that I wanted to share it [...]