We’ve all been dreading this word, but I have to say it…GYM.  I know, I know.  Immediately you groan and images of sweat and grossness are conjured.  Come on guys — exercise is an integral part of maintaining your health.  Here are the five ways I’ve learned to keep myself going back to the gym [...]

If you’ve ever seen me running at the gym, you’ve seen my brows furrowed and my lips pursed in anger. That’s me channeling the anger that ignites me inside, that pushes me to run for long stretches of time and allows me to finish feeling like I haven’t ran away from my anger, but confronted and beat it.  [...]

When my best friend Courtney came to visit from Florida, I was so excited to see her and to have someone to run with. Girls who work very hard at maintaining their health have always inspired me and she is one of them.  She has been my best friend through my literal thick and thinness.  [...]