Amended Hey guys! You know how I said I was “reframing” my approach to health? I wish I had done it sooner. But forcing yourself to achieve mental clarity is like forcing someone to love you. In the end you only get half-ass, or false, devotion meant only to appease you rather than set the [...]

Hey guys! Forgive me if I don’t “talk” much — I’m running on 4 hours of sleep! Blasphemy! Wanted to point you to some interesting things in the news. Are you ready for the good, the bad & the ugly (it’s not more MeMe Roth, promise!)? The Good Michael Pollan. In case you’re new to [...]

Hey guys! If you didn’t catch Michael Pollan and Alicia Silverstone on Oprah yesterday for the show “Grocery Shopping 101,” no worries! I took some notes of the things I thought were particularly cool to share with you You can also check out Oprah’s site here for some video re-caps. For full disclosure — I’m just going [...]

Hey guys! The dreaded day came on Monday…I went back to school after a glorious winter break. Ok, ok it wasn’t a dreaded day as much as it was just a telling day. Why was it “telling”? Well, it reminded me that craziness will ensue if I don’t get my priorities straight. Spending a few [...]

You guys know I love Lisa “Hungry Girl” Lillien. In both cartoon and real person form. Lisa offers healthier alternatives to some mainstream fatty foods in her e-newsletter, website, and books.  Her most recent book, a best seller, is called Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories.  I own it and use it for [...]