A Fruit is Just a Fruit, Right?

Photo from Travelinfoo55 on Flickr here

Battle of the (Wallet) Bulge

How do your grocery stores match up?

I’ve typically bought most of my produce from Costco because I eat so much of it and was under the impression I was getting the best price.  If you see the above chart, my local ethnic grocery store consistently offers substantially lower prices than Costco.  Costco, however, consistently offers lower prices than Albertson’s. For instance, for a bag of carrots, I would save $2.00 a bag if I bought them from my local ethnic grocery store instead of Albertson’s.  Additionally, for gala apples, I would save almost a dollar per pound at my ethnic grocery store in comparison to Albertson’s.

My Money-Saving Tips

• Make a list of your staples (the foods you consistently buy) and a spreadsheet like I did above. Compare prices between at least three grocery stores and even check out your local farmers’ market! I know this is a time commitment, but I think it’s worth it.  Consider calling a friend who shops at a different market than you do and ask him or her to take note of the prices for you.  Be resourceful to save time and money!
• If you buy processed foods, particularly those marketed as health foods that you can only find at health food stores, consider buying them in bulk from amazon.com’s grocery section here, or Healthy Snacks Direct here.
• Don’t knock coupons!  Take one day a week to scour newspapers and the web for good deals and coupons.  Consider splitting the job with a friend, or swapping coupons.  Find coupons for grocery stores here, as well.
• Sign up for e-mail newsletters from your favorite stores (sign up for Whole Foods’ here) and products to stay on top of sales, score coupons and occasionally be let in on a sale before everyone else!

A note about organics:  If buying organic produce is important to you, consider the following “dirty dozen” fruits and vegetables that have been found to have the highest levels of pesticide residues.  These are the produce items to consider shelling out extra dough for:

• Apples
• Cherries
• Grapes, imported
• Nectarines
• Peaches
• Pears
• Raspberries
• Strawberries
• Bell peppers
• Celery
• Potatoes
• Spinach
• Source: organic.org

A note about ethnic grocery stores (based on the store I frequent)

• Do not sell organic options
• Do not sell whole-wheat pastas or breads
• Offer lots of cool spices and seasonings you wouldn’t typically find elsewhere
• Offer some cool produce options like chayote and nopales that you wouldn’t typically find elsewhere

A General Note About Grocery Stores

• Watch for expiration dates
• Watch for sketchy items? (I didn’t think I’d have to write the above or this, but my recent price comparison trip allowed me to face the truth that grocery stores in lower income areas tend to be more lax about expiration dates and even selling items clearly marked as “Do Not Sell”

Le sigh. And yes, I brought my camera to the grocery store!

My Final Long-Winded Message?

At the end of the day, it’s not necessarily about what’s better, it’s about what’s better for YOU.  At this point in time, I care most about price.  I have cut a lot of packaged foods, even “healthy” packaged foods, from my diet simply because they are not worth the price to me.  Since I do eat at least one apple a day, I am considering shelling out the extra dough to buy organic and will also make a point to visit my local farmers’ market.  Since foods like kiwis and bananas have a shell or skin that is not consumed, I am not inclined to buy organic at this time.  Consider what’s important to you and consider how much money you could save simply by doing a little research.

In the News

• Calorie Lab‘s, “Taxing Fat People Won’t Be the Solution for Health Care” (8/17/09) here
• Calorie Lab‘s, “Two views of Orthorexia: Problem for Babies and Relationships” (8/1709) here
• Science Daily‘s, “Excessive Exercise Can be Addicting, New Study Finds” (8/18/09) here
• Mail Online‘s, “Devil’s food? The Surprising Health Benefits of the Humble Spud” (8/16/09) here

Give-Away Round Up

• Did you enter my give-away here for some Feed Granola and other loot? ;D
• Win a Lebert Equalizer here
• Win some Full Bites here
• Win some Puffins, Larabars and other loot here
• Win jam in one give-away and a load of loot in another, both here

Do you guys have any money-saving tips you would so kindly share with me?!

I hope you have a wonderful day!

<3, The Cranky One