Hey guys! Jen and I are delighted to host our third Q&A session with the lovely one-time personal trainer and life coach, MizFit. ——- Dear MizFit: Ok, the days are getting shorter and my life is getting crazier. I can only fit in a work-out in 3 different 20-minute slots per day.  What is the [...]

Hello friends! It’s been three weeks of the This Ain’t No Freshman 15, This is the Final 10 Challenge and that means it’s WEIGH-IN time!  Before you read my stats below, make sure to check out Jen, Prior Fat Girl’s, blog to see how she’s coming along! Here we go: Starting Weight: 138 lbs. Weight [...]

Hey guys!  Wow, it’s only day four of Jen, Prior Fat Girl, and my challenge, but I feel like so much has been accomplished already! I’m feeling revved and ready to conquer those final pounds. What’s really getting me going is all of you who have your own health & fitness goals to achieve!  You [...]