Hey guys! Welcome to Day 4 of my Green Mountain at Fox Run diaries! Work-outs today introduced participants to fitness tools they may have never seen before, such as: BOSU Ball Toning Ring aka Pilates ring Fitball Medicine Ball Resistance bands Aerobic Step After breakfast, I took pilates with LynnAnn who was kind enough to [...]

Amended Hey guys! I’ve compiled some cool resources in the past couple of months relating to the “local food” movement and I wanted to share them with you and get your thoughts. In general terms, the local food movement is an effort to build local “food communities” for both social-health and sustainability reasons. Basically, people [...]