How To Win

You will get one entry for each of the following:

1. Leave a comment on this post telling me the top 3 healthy food or lifestyle items you cannot live without.
2. Add me to your Google Reader if you haven’t already (& let me know you have).
3. Link back to this give-away on your own blog (and e-mail me that you have).

U.S. resident only.

I will be choosing a winner via Random.org this Friday, July 10.

Do it! ;D

Now on to some yummy eats…Enter my sweetie, the Sweet Potato:

From Nutritiondata.com here:

Nutritional information for one large: 162 calories, 0 g fat, 6 g fiber, 4 g protein

“This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.”

I like to just slice ‘em, with the skin on, like French fries, season with pepper and paprika, place on a cookie sheet lined with foil sprayed with Pam, and cook at 450 F until the crispy texture I like (about 30 mins).

Then what do you do if you want to create a meal out of them?

That would be an omelet made from egg substitute, raw broccoli and sweet potato French fries chopped into bits.  It was heavenly!

Just curious — has anyone caught the show “Dance Your Ass Off” and what did you think? I have it on in the background right now…and I want to like it, but I find myself wanting to throw my shoe at the t.v…just sayin’…

Have a wonderful day you guys!