*Edited. Addendum at bottom. I needed a title that would encompass all of the things I wanted to touch upon in this post, and I thought making a sentence from unrelated topics would be fun! It is, dontcha think? So first up on the list… RUNNING I ran for 20 minutes yesterday after a month-long [...]

I was thinking of the dreaded “t” word — tendinitis — and for some reason Mr. T popped into my head.  I think I’m delirious from being isolated all day attempting (key word: attempting) to write my paper.  And while I thought I would set blogging aside until my paper was done, I’ve become a [...]

Blue Skies…La La La That’s me singing.  Why am I singing?  Is it because I can see beautiful mountains just outside my window? Or is it because I’ve had two delicious, healthy, home-cooked meals all the while lounging around and enjoying what it is to just be?  You know what it is to just “be,” [...]

Happy spend-time-with-your-loved-ones-day!  Funny how these holidays revolve around eating, which I totally love to do (obviously), but it usually ends with me feeling a tad guilty!  Let’s hope I can practice some good ol’ self-control! I have a plan and, man, plans help!  I have salad mix, dried cranberries and avocado ready for a salad [...]

Hi, my name is Annabel and I am a recovering extremist. It began as a subtle transformation, six years of this journey has been me slowly and healthily weaning myself off of bad habits and gaining the knowledge and determination to gain and stick to good, healthy habits.  Then I said, “Bah! I want it [...]