Hey guys!  Brrrrrr it’s getting cold over here!  Does the weather dictate how or when you will work-out? It’s certainly harder for me to get out of bed on cold mornings..
Lately, I have been having trouble eating enough vegetables.  By “trouble,” I mean I have reverted to a cranky 4-year-old who would prefer to eat [...]

I write the following at the risk of annoying my UT and East Coast readers who do not have Trader Joe’s (sorry!)…But I recently spotted two new items on the shelves at Trader Joe’s:

Item 1: Applesauce and Carrot Applesauce Crushers
These are portable little squirt purses of apple-sauce (or carrot apple sauce) that are 50 calories [...]