Hi guys!  How was your weekend?  My weekend was pretty typical — took my niece to the beach and had a very long, but super productive, band practice! In terms of my slumptitude — it’s waning.  I took the weekend off from running and am now feeling more inspired to get back on [...]

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Mornin’ guys!
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Trader Joe’s Organic Vegetarian Chili

1 cup — 190 calories, 6 g fat, 7 g fiber, 8 g protein, sodium 590 mg; iron 20%
Ingredients — organic red beans, filtered water, organic onions, organic tofu (water, organic soybeans, nigari), organic bell peppers, organic sweet rice flour, organic jalapeno peppers, panic high oleic safflower and/or [...]